Daily Calorie Calculator
Calculate your daily calorie needs based on your goals and activity level
Basic Information
Activity & Goals
These calculations are estimates based on general formulas. Individual needs may vary based on metabolism, medical conditions, and other factors. Consult a healthcare professional or nutritionist for personalized advice.
Basal Metabolic Rate
1643
calories/day
Calories burned at rest
Maintenance Calories
2258
calories/day
With lightly active lifestyle
Target Calories
2258
calories/day
To maintain weight
Recommended Macronutrient Breakdown
Protein
25%
565 calories
141g per day
Carbohydrates
45%
1016 calories
254g per day
Fats
30%
677 calories
75g per day
💡 Quick Tips
For Weight Loss:
- • Create a moderate calorie deficit
- • Focus on protein to preserve muscle
- • Stay hydrated and get adequate sleep
For Weight Gain:
- • Eat nutrient-dense, calorie-rich foods
- • Include healthy fats and complex carbs
- • Combine with strength training
Your Shareable Result
Interactive fitness-inspired result card with animations
NutriSculpt
CALORIES
NutriSculpt
CALORIES
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